Today I am talking about the stories we tell ourselves and how to move through them. A lot of my work includes figuring out how to lovingly interrogate the stories that we’ve built up about our romantic past and experience. Because honestly, there’s a lot of fear, hurt, and thoughts to unpack/unlearn as the truth. 

In this episode, I’ll explore how to let go of the thoughts that you’re not worthy, how to step back from taking everything personally and how to defy the ending to that story you learned long ago. 

More is possible for you. I’ll show you how to build an arsenal of thoughts that are empowering, useful, and true; that inspire new actions and results in dating and your love life. 

Here’s a breakdown of today’s episode:

• What thoughts and stories are you holding about yourself?

• Identifying your thoughts as useful and true.

• How to practice self-compassion.

• Defying the ending and how to reframe your experience to something empowering.

• A past-self mediation exercise you can use in your own life.

Here Are The Links & Resources Mentioned In Today’s Episode:

• Apply for the Brazen Breakthrough Mastermind: Book a Call with Lily

• Date Brazen on Instagram

Subscribe to The Date Brazen Podcast on Apple Podcasts, Spotify or Stitcher!