By the end of this episode, you’ll have a framework for rewiring your anxious thoughts, getting selfish and serving others along the way.

Meet today’s guest: Kim Grevler

Kim is a licensed as a Clinical Social Worker, life coach, and the founder of selfishladies, a movement that teaches women how to redefine anxiety and put their needs first.

Why you should listen to today’s episode:

• Kim shares what being “selfish” means to her and why it matters for all of us.

• We talk about how women can advocate for their needs while still being sensitive to the needs of others around them during this crazy season we’re in.

• We also talk about how we can rewire our thoughts to address and lessen our anxiety.

Here are the links & resources mentioned in today’s episode:

• On the selfishladies blog: How to Control Anxiety from Coronavirus

• On the selfishladies blog: How to Respond to All or Nothing Thoughts

• Join the selfishladies Slack channel

• Follow selfishladies on Instagram

freebie alert:

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