This week’s episode is all about feelings. Lily talks about how you can feel your way through any of your feelings, why it’s important to do so, and how it is going to change your life, especially your love life. This episode is a practical guide for feeling your emotions, even the hard ones. Our hope is that this episode will shift the relationship you have with yourself in a juicy way.

Some hot takes from this episode:  

• Feelings are a bodily function, feeling them does not mean you’ll get stuck in them, feeling them is a means for moving them through your body (7:15)

• You are not going to miss out on life when you slow down to practice self-compassion or feel your feelings – you are going to experience a more meaningful depth of life (15:53)

• How to actually practice feeling your feelings with emotional safety (25:49)

Links and resources:

• 3 Step Guide to Make Dating Feel Like Self-care

• Follow Date Brazen on Instagram

• Follow Date Brazen on TikTok

• 6: How to curb your freak out with self-compassion with Megan Saxelby

• 69. Worthiness + Winning Results with Simone Grace Seol

• Kristen Neff and self-compassion

• The Feelings Wheel as mentioned in this episode. Click the image below to view a large version.

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