By the end of this episode, you’re going to have a self-care action plan.

Wellness Success Coach Helanah helps entrepreneurs reconnect to themselves through mind-body-spirit practices. Through her work leading wellness retreats, teaching yoga and meditation and spreading her good vibes on her radio show, Daybreak, Helanah helps thousands take their healthy lifestyles to the next level so they can live the lives they love and share their gifts with the world.

Why you should listen to today’s episode:

• Learn how to nurture ourselves during this time by balancing input and output.

• Here’s the advice no one is giving you– fall back. Outside of the hours that you need to be available, fall back so you can recenter yourself.

• When we don’t process emotions, we just pack them away. 

• The self-healing process is going to require some deeper work by each of us.

• Helanah shares how your personality can inform how you handle triggering moments.

• This is the time that you get to choose– how do you want to emerge from this situation?

• Surrender and control are not an either/or situation. They are a both/and situation.

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Here are the links & resources mentioned in today’s episode:

• Get Helanah’s self-care toolkit to start your wellness journey.

• The Body Keeps Score

Subscribe to The Date Brazen Podcast on Apple Podcasts, Spotify or Stitcher!