Brazen breakthrough Breakdown

Best practices

Taking inventory

Step 1

Know your why

Those who know exactly what they want and why they want it out of this coaching experience are most successful. Grab a journal and go through this worksheet to get the answers for yourself! Be sure to email me your findings.

Step 2

Take Inventory:

Gotta take a look in the rearview to move forward. Use this Relationship Reflection Guide as a kickstart for a new strategy.

Step 3

Your stories:

Our dating lives are shaped by the stories we tell ourselves.

“The most dangerous stories we make up are the narratives that diminish our inherent worthiness. We must reclaim the truth about our lovability, divinity, and creativity.”- Brené Brown. (read that article from Brené here.)

Here’s a worksheet for you to examine your self-limiting dating stories, one by one. The practice outlined in this worksheet will be covered in more detail in our sessions. Be sure to send me your results!

What you’re bringing to the table

Step 4

Love yourself list

Self-love and gratitude are tough.

Time to practice. Here’s a daily ritual I recommend incorporating into your life.

Step 5

Your preferences

Remember, you’re in charge of who you spend time with. Your dating search strategy is only strong when you know your preferences. From there, we’ll make a list of the questions you need the answer to before, on and after a first date, so you never waste your time again.

This worksheet will help you bring agency and intuition to your messaging and first date to find and go on better dates.

Step 6

Minimum viable market

Lily’s definition: Awareness of the smallest amount of people that are possible for you.

Here’s the truth: We have access to more options than our brains can handle with dating apps.

For people who ghost, who don’t message back, who don’t have the same intentional attitude towards dating as you do, you can use them as proof that what you want isn’t possible and get increasingly frustrated (leading to burnout).

OR

You can view those disappointing people as gifts, disqualifying themselves from your Minimum Viable Market. 

The actual date

Step 7

Create your best dating profile

Once you’ve taken inventory of your dating past, crafted your preferences and honed in on your minimum viable market, it’s time to create an intentional dating profile.

This worksheet includes four steps to creating an intentional dating profile, including picking the right app, choosing the best pictures, writing your bio and creating an opening message.

Step 8

Your swiping tipping point + cut off point

The key to a successful swipe life is setting good boundaries.

Hot tip: Set a timer for 10-20 minutes to swipe a day. Put the app down afterwards and turn off notifications.

Hotter tip: Know when you need to bless and release messaging with someone. Is it a day or messaging? Two days?