108. Master self-care while creating healthy relationships with Fila Antwine

Fila Antwine and I are going deep on all things self-care, how to embody your desires, how to trust your body, and step into your sacred power. If you are available for this powerful as hell conversation, listen in because it will impact your day for the better. 

Fila Antwine is an emotional wellness coach with expertise in teaching you how to master self-care while creating healthy relationships and putting yourself first so you can build a life that you actually love.

Note: We discuss themes of sexual abuse in this episode. If that is not for you today, please take care of yourself and skip this episode. 

Hot-takes from this episode:

• When you say, "There are no good men", this is a learned trauma response passed down from the women in your family. 

• You can have high self-esteem and how self-worth

• Where women struggle the most in today’s dating space

• “What do you need most now?” This question can be comforting AND scary

• The act of Sacred Self Care - what it is and how to practice it in your life!

• The biggest obstacle to living sacred self-care and how to tackle it

Here Are The Links & Resources Mentioned In Today’s Episode:

Fila’s website
Fila on Instagram
Date Brazen on Instagram
Anwar White

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