77. How to declare your boundaries and affirm your worthiness

This week I am talking about boundaries. Boundaries are one of the most important tools (besides self-compassion) that you have, in your dating arsenal.

In this episode, I share a boundary starter pack of sorts and explain why it may be hard for you to declare your boundaries and offer a strategy that will help you get started. When you declare your boundaries, you also affirm your worthiness. And as you know I often say, you are worthy of what you desire.

Episode Highlights:

• Why clear is kind and unclear is unkind.

• How and why to be clear about the timing and the intention of boundary setting. 

• Emotional granularity: what it is and how it can help with boundaries. 

• A reminder to practice self-compassion.

Here Are The Links & Resources Mentioned In Today’s Episode:

• Date Brazen on Instagram  @datebrazen

• Radical Alignment

• Self-Compassion Meditation by Dr. Kristin Neff

• Emotional Granularity breakdown 

• Lisa Feldman Barret Ted Talk on emotions 

• 69. Worthiness + Winning Results with Simone Grace Seol
  

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