This week I am talking about self-compassion and why it is a necessary tool for a successful and fulfilling dating life. According to Kristen Neff, having compassion for yourself means you honor and accept your humanness. I tend to think of self-compassion as a superpower. So, how can you harness this power for good? 

In this episode, I share my quick-hitting advice about how to get out of your head, into the self-compassion driver’s seat, and create a confident dating life.

Here’s a breakdown of today’s episode:

• The elements of self-compassion, courtesy of Kristin Neff. 

• You’ll hear about the time I could have used self-compassion in my dating life and what happened instead.

• Why you need self-compassion and some scenarios in which you can use it to boost dating confidence. 

• My go-to tips and practices for creating self-compassion, plus how to write a self-compassionate letter.

Here Are The Links & Resources Mentioned In Today’s Episode:

• Leave a Review on Apple Podcasts!

• Date Brazen on Instagram

• Elements of self-compassion

• Meditations

• Megan Saxelby Episode

• Megan Saxelby website

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