We are talking about a tender topic this week and exploring how to move through hard thoughts and feelings about body image. Joining Lily to discuss things like body grief and perception of self is Body Image Coach and Educator, Bri Campos. Bri offers Body Image Coaching + Education for people who are tired of hating their bodies. She is an LPC, Body Image Coach & Educator, and host of The Body Grievers Club Podcast. Bri is passionate about using the Health at Every Size (HAES) paradigm when it comes to helping clients find freedom with food and peace with their current bodies. We hope you enjoy this episode. 

Hot-takes and How-tos:

• “Whatever I feel about my acne or my body jiggling, it does not impact the beliefs I have about myself.”

• Bri shares the four aspects of body image

• How fat phobia or ant-fat bias is rooted in racism 

• Why when we are talking about body positivity we also must talk about body privilege 

• What is “Body Grief” and how to move through it using Bri’s Body Grief Formula

Links:
Bri’s website
Bri’s Podcast
Bri on Instagram
Date Brazen on Instagram
Date Brazen on TikTok
The Body is Not An Apology, Sonya Renee Taylor
Fearing the Black Body, Sabrina Strings
The Harvard Bias Tests
The Body Liberation Project, Chrissy King

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