Self-compassion is transformative in so many ways. Did you know that self-compassion has a huge role in dating? This week I am joined by self-compassion coach, Lauren McQuade. She works with high achievers and helps them transform in so many ways – going from fearful to confident in many aspects of their lives. 

So if your attempts are not going the way you had envisioned, you may be asking yourself things like, “What is wrong with me?” “Why hasn’t it worked out?” or  “I must be doing something wrong.”

And my magnificent mermaid, it is these self-limiting beliefs that is your dating glass ceiling. The people who attract the happiest, loving relationships are those who have a loving and supporting relationship with themselves, first. Self-compassion can help you go from soul-suck to empowered and confident.  

The goal of any relationship is to grow into self-love and mutual compassion as you grow into the relationship. You have a head start if you have a loving relationship for yourself. 

Tune in to our conversation to hear actionable steps towards self-compassion and move towards a more graceful, enjoyable, and rewarding life. 

Episode Highlights:

• Lauren’s journey to self-compassion.

• Self-compassion can shift your love life. 

• How wild swimming and self-compassion worked together for Lauren.

• Advice for women starting on the road to self-compassion

Here Are The Links & Resources Mentioned In Today’s Episode:

• Lauren’s website

• Lauren on Instagram @soulkraftcoaching

• Kristin Neff’s website

• Date Brazen on Instagram @datebrazen

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