57. How to listen to your body with Steph Gaudreau
I’ve had a complicated relationship with food and my body for as long as I can remember and as a result, it impacted the way I dated and the way that I started my relationships. Guess what? I see this a lot with the clients I work with too. So, this week, I am joined by Steph Gaudreau, a nutritional therapy, intuitive eating, and strength training expert. She helps purpose-driven women like you, learn to build stronger bodies and healthier relationships with food.
We hope you come away from this conversation empowered to be in a beautiful relationship with yourself and then with others. It is an Invitation to learn to trust yourself. We hope you join us.
Here’s a breakdown of today’s episode:
Exploring the various feelings you have about your body when you go into a date.
Honoring your body and your needs from a place of respect and care.
Steph’s framework: Observe, Inquire, Consider, and Honor.
What it means to have body neutrality.
And, figuring out what your body needs, intuitively.
Here Are The Links & Resources Mentioned In Today’s Episode:
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