155. Episode Spotlight: How to feel your feelings when rejected

Written By Lily Womble
 

This week we invite you to enjoy a Date Brazen Spotlight Episode! This episode is all about feelings. Lily created it as a practical guide for feeling your emotions, even the hard ones, and in the toughest times (like being rejected). You’ll learn how to address your emotional needs with safety and self-compassion.  

Some hot takes from this episode:  

  • Feelings are a bodily function, feeling them does not mean you’ll get stuck in them, feeling them is a means for moving them through your body 

  • You are not going to miss out on life when you slow down to practice self-compassion or feel your feelings - you are going to experience a more meaningful depth of life 

Show notes:
https://www.datebrazen.com/blog/feel-your-feelings-when-rejected/

 
Lily Womble
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156. How to build Main Character Energy
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154. Episode Spotlight: How to move on from your ex AND find the best relationship of your life